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Classes

Cardio & Sculpt Boot Camp

Unlike a military-style boot camp, CARDIO AND SCULPT BOOT CAMP offers a fun yet challenging approach to exercise. Each session will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardio exercises, interval training, circuit training, body weight resistance training, strength building and more.

You don’t have to be in shape. You will start training at your level and will move up as you get faster and stronger. We have designed the program to be suitable for all fitness levels.

City Park / Tuesday & Thursday at 6:30 AM

CBD-LOCATION: Lafayette Square/ Monday & Thursday at 6:00 PM

$79 for auto pay 2 classes per week for a month OR  $89 for 8 classes

$99 for auto pay 3 classes per week for a month OR  $109 for 12 classes
Drop in class availalbe at $15

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Outdoor Yoga

Get out of the studio and into nature to experience yoga as it was originally intended! Affirm Fitness offers outdoor yoga in beautiful setting surrounded by the old oak trees in the heart of City Park. We can accommodate the complete beginner as well as students with greater proficiency and experience. Our instructors are certified in Yogafit®. The YogaFit® style tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.

City Park/Saturdays at 8:00am (1 hour)- 
$10 each class

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Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

8AM- Joey K’s Restaurant
3001 Magazine Street, New Orleans- 
$10 each class OR 10 classes for $70

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TRX Suspension Training

(these classes are reservation ONLY; limited space available)

Created by a US Navy SEAL, TRX uses bodyweight and body positioning for a full-body workout with minimal equipment.  TRX training builds strength and endurance with exercises that can be adapted for all fitness levels.

Back in the FALL

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TRX Circuit

(these classes are reservation ONLY; limited space available)

TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises , core stations and cardio stations. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Saturday 9:30am- at Glory’s Place Spa
700 Phosphor Avenue, Suite C, Metairie, Louisiana 70005
4 pack of classes: $45

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Private Training

Affirm Fitness comes to you! We offer private fitness training or personal yoga training in 60 minute or 30 minute sessions at a location of your choice. We will focus on your individual needs and help you achieve your fitness goals. The pace will be your own to help you triumph over your fitness challenges.

1 hr: $80 , 45 min: $50 or 30 min: $45

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